Calories in Mcdonalds Hash Brown

Serving Size: 1 Hash Brown (100.0g)
Amount Per Serving
  • Calories 147.0
  • Total Fat 9.0 g
  • Saturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 307.0 mg
  • Potassium 219.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 1.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Mcdonalds Hash Brown contains 147.0 calories per serving (1 Hash Brown (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.4% of calories), including 1.3g of saturated fat. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.


% Daily Value

The following shows how one serving of Mcdonalds Hash Brown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 147.0 kcal 7.4%
Total Fat 9.0 g 12%
Saturated Fat 1.3 g 6%
Sodium 307.0 mg 13%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.6 g 6%
Protein 1.3 g 3%
Iron 5.0 mg 28%
Potassium 219.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Mcdonalds Hash Brown accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

Fat 55.4%
Carbs 41%
Fat 55.4% Carbs 41% Protein 3.6%

Exercise Burn Time

How long would it take to burn off the 147.0 calories in Mcdonalds Hash Brown? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.1 min
Walking: 17 minutes per mile 25.4 min
Cycling (Low Intensity) 16.1 min
HIIT 13.6 min
Fishing (Standing/Wading) 43.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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