How many calories are in Mcdonalds Mcgriddle?

Mcdonalds Mcgriddle contains 448.0 calories per 1 Sandwich (100.0g).

Is Mcdonalds Mcgriddle high in protein?

Mcdonalds Mcgriddle is an excellent source of protein, providing 20.0g per 1 Sandwich (100.0g) — 17.8% of its calories come from protein.

Is Mcdonalds Mcgriddle good for weight loss?

Mcdonalds Mcgriddle is relatively high in calories at 448.0 per 1 Sandwich (100.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Mcdonalds Mcgriddle?

Per 1 Sandwich (100.0g), Mcdonalds Mcgriddle contains 20.0g of protein, 43.0g of carbohydrates, and 22.0g of fat. The dominant macronutrient is fat.

Does Mcdonalds Mcgriddle contain artificial additives?

Ingredient information for Mcdonalds Mcgriddle is not available in the USDA database for this entry.

Calories in Mcdonalds Mcgriddle

Serving Size: 1 Sandwich (100.0g)

Adjust serving size (g):

Amount Per Serving

Calories 448.0
Total Fat 22.0 g
Saturated Fat 7.0 g
Cholesterol 243.0 mg
Sodium 1110.0 mg
Potassium 0.0 mg
Total Carbohydrate 43.0 g
Dietary Fiber 1.3 g
Sugars 16.0 g
Protein 20.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 4.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 180.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 448.0 calories per serving (1 Sandwich (100.0g)), Mcdonalds Mcgriddle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 44% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Mcdonalds Mcgriddle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	448.0 kcal	22.4%
Total Fat	22.0 g	28%
Saturated Fat	7.0 g	35%
Cholesterol	243.0 mg	81%
Sodium	1110.0 mg	48% ⚠️
Total Carbohydrate	43.0 g	16%
Dietary Fiber	1.3 g	5%
Protein	20.0 g	40% ✅
Vitamin C	4.0 mg	4%
Calcium	180.0 mg	14%
Iron	2.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Mcdonalds Mcgriddle accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.

Fat 44%

Carbs 38.2%

Protein 17.8%

Fat 44% Carbs 38.2% Protein 17.8%

Exercise Burn Time

How long would it take to burn off the 448.0 calories in Mcdonalds Mcgriddle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	33.9 min
Walking: 17 minutes per mile	77.3 min
Cycling (Low Intensity)	49.0 min
HIIT	41.5 min
Softball	84.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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Calories In Mcdonalds Mcnuggets

Calories In Mcdonalds Hash Brown

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