Calories in Mcdonalds Mcflurry, Oreo

Serving Size: 1 Regular McFlurry (100.0g)
Amount Per Serving
  • Calories 510.0
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 40.0 mg
  • Sodium 253.0 mg
  • Potassium 667.0 mg
  • Total Carbohydrate 86.0 g
  • Dietary Fiber 0.3 g
  • Sugars 71.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 2.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 510.0 calories per serving (1 Regular McFlurry (100.0g)), Mcdonalds Mcflurry, Oreo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (63.7% of calories), of which 71.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Mcdonalds Mcflurry, Oreo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 510.0 kcal 25.5%
Total Fat 16.0 g 21%
Saturated Fat 8.0 g 40%
Cholesterol 40.0 mg 13%
Sodium 253.0 mg 11%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 0.3 g 1%
Protein 13.0 g 26%
Calcium 300.0 mg 23%
Iron 1.0 mg 6%
Potassium 667.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Mcdonalds Mcflurry, Oreo accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

Fat 26.7%
Carbs 63.7%
Fat 26.7% Carbs 63.7% Protein 9.6%

Exercise Burn Time

How long would it take to burn off the 510.0 calories in Mcdonalds Mcflurry, Oreo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.6 min
Walking: 17 minutes per mile 88.0 min
Cycling (Low Intensity) 55.8 min
HIIT 47.2 min
Resistance Band Training 107.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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