How many calories are in Mcdonalds Mccrispy?

Mcdonalds Mccrispy contains 470.0 calories per 1 Sandwich (100.0g).

Is Mcdonalds Mccrispy high in protein?

Mcdonalds Mccrispy is an excellent source of protein, providing 26.0g per 1 Sandwich (100.0g) — 22.2% of its calories come from protein.

Is Mcdonalds Mccrispy good for weight loss?

Mcdonalds Mccrispy is relatively high in calories at 470.0 per 1 Sandwich (100.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Mcdonalds Mccrispy?

Per 1 Sandwich (100.0g), Mcdonalds Mccrispy contains 26.0g of protein, 46.0g of carbohydrates, and 20.0g of fat. The dominant macronutrient is carbohydrates.

Does Mcdonalds Mccrispy contain artificial additives?

Ingredient information for Mcdonalds Mccrispy is not available in the USDA database for this entry.

Calories in Mcdonalds Mccrispy

Serving Size: 1 Sandwich (100.0g)

Adjust serving size (g):

Amount Per Serving

Calories 470.0
Total Fat 20.0 g
Saturated Fat 5.0 g
Cholesterol 70.0 mg
Sodium 1140.0 mg
Potassium 420.0 mg
Total Carbohydrate 46.0 g
Dietary Fiber 1.0 g
Sugars 9.0 g
Protein 26.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 30.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 470.0 calories per serving (1 Sandwich (100.0g)), Mcdonalds Mccrispy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (39.3% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Mcdonalds Mccrispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	470.0 kcal	23.5%
Total Fat	20.0 g	26%
Saturated Fat	5.0 g	25%
Cholesterol	70.0 mg	23%
Sodium	1140.0 mg	50% ⚠️
Total Carbohydrate	46.0 g	17%
Dietary Fiber	1.0 g	4%
Protein	26.0 g	52% ✅
Calcium	30.0 mg	2%
Iron	2.0 mg	11%
Potassium	420.0 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Mcdonalds Mccrispy accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.

Fat 38.5%

Carbs 39.3%

Protein 22.2%

Fat 38.5% Carbs 39.3% Protein 22.2%

Exercise Burn Time

How long would it take to burn off the 470.0 calories in Mcdonalds Mccrispy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	35.5 min
Walking: 17 minutes per mile	81.1 min
Cycling (Low Intensity)	51.4 min
HIIT	43.5 min
Volleyball	88.3 min

You can find more information on the calories burned doing popular exercises here.

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