Calories in Taco Bell Cheesy Toasted Breakfast Burrito

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 350.0 calories per serving (1 Burrito (100.0g)), Taco Bell Cheesy Toasted Breakfast Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (43.7% of calories). One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Taco Bell Cheesy Toasted Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	350.0 kcal	17.5%
Total Fat	16.0 g	21%
Saturated Fat	5.0 g	25%
Cholesterol	110.0 mg	37%
Sodium	900.0 mg	39% ⚠️
Total Carbohydrate	38.0 g	14%
Dietary Fiber	2.0 g	7%
Protein	13.0 g	26%
Calcium	150.0 mg	12%
Iron	3.0 mg	17%
Potassium	270.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Taco Bell Cheesy Toasted Breakfast Burrito accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 350.0 calories in Taco Bell Cheesy Toasted Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	26.5 min
Walking: 17 minutes per mile	60.4 min
Cycling (Low Intensity)	38.3 min
HIIT	32.4 min
Squats (High Intensity)	32.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Taco Night with Mild Taco Seasoning Seasoned Ground Chicken, Taco Night with Mild Taco Seasoning
• Calories In Taco Hard Taco Shells, Taco Sauce, Seasoning Mix Dinner Kit, Taco
• Calories In Taco Soft Taco Shells, Taco Sauce, Seasoning Mix Dinner Kit, Taco
• Calories In Taco Bell Taco Supreme Sunflower Seeds, Taco Supreme
• Calories In Taco Blend of Shredded Cheddar and Monterey Jack Cheeses with Natural Taco Spices, Taco Blend
• Calories In Taco Blend of Shredded Mild Cheddar and Monterey Jack Natural Cheeses with Taco Spices, Taco Blend

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.