Calories in Taco Bell Crunchy Taco Supreme

Serving Size: 1 Taco (100.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 320.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (1 Taco (100.0g)), Taco Bell Crunchy Taco Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 5.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Taco Bell Crunchy Taco Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.0 kcal 9.5%
Total Fat 11.0 g 14%
Saturated Fat 5.0 g 25%
Cholesterol 30.0 mg 10%
Sodium 320.0 mg 14%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 3.0 g 11%
Protein 8.0 g 16%
Calcium 80.0 mg 6%
Iron 0.9 mg 5%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Taco Bell Crunchy Taco Supreme accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

Fat 51.8%
Carbs 31.4%
Protein 16.8%
Fat 51.8% Carbs 31.4% Protein 16.8%

Exercise Burn Time

How long would it take to burn off the 190.0 calories in Taco Bell Crunchy Taco Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Horseback Riding 35.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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