Calories in Taco Bell Cantina Chicken Bowl

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 490.0
  • Total Fat 24.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 80.0 mg
  • Sodium 1150.0 mg
  • Potassium 770.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 11.0 g
  • Sugars 3.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 490.0 calories per serving (1 Serving (100.0g)), Taco Bell Cantina Chicken Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 43.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Taco Bell Cantina Chicken Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 490.0 kcal 24.5%
Total Fat 24.0 g 31%
Saturated Fat 7.0 g 35%
Cholesterol 80.0 mg 27%
Sodium 1150.0 mg 50% ⚠️
Total Carbohydrate 44.0 g 16%
Dietary Fiber 11.0 g 39% ✅
Protein 25.0 g 50% ✅
Calcium 150.0 mg 12%
Iron 3.1 mg 17%
Potassium 770.0 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Taco Bell Cantina Chicken Bowl accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.

Fat 43.9%
Carbs 35.8%
Protein 20.3%
Fat 43.9% Carbs 35.8% Protein 20.3%

Exercise Burn Time

How long would it take to burn off the 490.0 calories in Taco Bell Cantina Chicken Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.1 min
Walking: 17 minutes per mile 84.6 min
Cycling (Low Intensity) 53.6 min
HIIT 45.4 min
Running: 11 minutes per mile 40.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.