Calories in Taco Bell Spicy Potato Soft Taco

Serving Size: 1 Taco (100.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.0 mg
  • Sodium 470.0 mg
  • Potassium 270.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.0 calories per serving (1 Taco (100.0g)), Taco Bell Spicy Potato Soft Taco is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 3.0g of saturated fat.


% Daily Value

The following shows how one serving of Taco Bell Spicy Potato Soft Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.0 kcal 12%
Total Fat 13.0 g 17%
Saturated Fat 3.0 g 15%
Cholesterol 10.0 mg 3%
Sodium 470.0 mg 20%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%
Calcium 100.0 mg 8%
Iron 1.3 mg 7%
Potassium 270.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Taco Bell Spicy Potato Soft Taco accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

Fat 47%
Carbs 45%
Fat 47% Carbs 45% Protein 8%

Exercise Burn Time

How long would it take to burn off the 240.0 calories in Taco Bell Spicy Potato Soft Taco? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Step Aerobics 23.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.