Calories in Wendys Jr Cheeseburger Deluxe

Serving Size: 1 burger (100.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 20.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.0 mg
  • Sodium 630.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 burger (100.0g)), Wendys Jr Cheeseburger Deluxe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Jr Cheeseburger Deluxe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 340.0 kcal 17%
Total Fat 20.0 g 26%
Saturated Fat 7.0 g 35%
Cholesterol 40.0 mg 13%
Sodium 630.0 mg 27% ⚠️
Total Carbohydrate 27.0 g 10%
Dietary Fiber 1.0 g 4%
Protein 15.0 g 30% ✅
Calcium 80.0 mg 6%
Iron 2.5 mg 14%
Potassium 150.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Jr Cheeseburger Deluxe accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 31%
Protein 17.2%
Fat 51.7% Carbs 31% Protein 17.2%

Exercise Burn Time

How long would it take to burn off the 340.0 calories in Wendys Jr Cheeseburger Deluxe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Pilates 68.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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