Calories in Wendys Double Stack

Serving Size: 1 burger (100.0g)
Amount Per Serving
  • Calories 410.0
  • Total Fat 24.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 60.0 mg
  • Sodium 740.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 410.0 calories per serving (1 burger (100.0g)), Wendys Double Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Double Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 410.0 kcal 20.5%
Total Fat 24.0 g 31%
Saturated Fat 10.0 g 50%
Cholesterol 60.0 mg 20%
Sodium 740.0 mg 32% ⚠️
Total Carbohydrate 26.0 g 9%
Dietary Fiber 1.0 g 4%
Protein 23.0 g 46% ✅
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 150.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Double Stack accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Fat 52.4%
Carbs 25.2%
Protein 22.3%
Fat 52.4% Carbs 25.2% Protein 22.3%

Exercise Burn Time

How long would it take to burn off the 410.0 calories in Wendys Double Stack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Elliptical (High Intensity) 49.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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