Calories in Wendys Jr Hamburger

Serving Size: 1 burger (100.0g)
Amount Per Serving
  • Calories 250.0
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.0 mg
  • Sodium 440.0 mg
  • Potassium 75.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.0 calories per serving (1 burger (100.0g)), Wendys Jr Hamburger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (39.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


% Daily Value

The following shows how one serving of Wendys Jr Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 250.0 kcal 12.5%
Total Fat 11.0 g 14%
Saturated Fat 4.0 g 20%
Cholesterol 25.0 mg 8%
Sodium 440.0 mg 19%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 1.0 g 4%
Protein 13.0 g 26%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%
Potassium 75.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Jr Hamburger accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.

Fat 39.4%
Carbs 39.8%
Protein 20.7%
Fat 39.4% Carbs 39.8% Protein 20.7%

Exercise Burn Time

How long would it take to burn off the 250.0 calories in Wendys Jr Hamburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Cross-country Skiing 31.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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