Calories in Wendys Ghost Pepper Ranch Chicken Sandwich

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 690.0
  • Total Fat 35.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 90.0 mg
  • Sodium 1650.0 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 32.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 690.0 calories per serving (1 Sandwich (100.0g)), Wendys Ghost Pepper Ranch Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 45.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1650.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Ghost Pepper Ranch Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 690.0 kcal 34.5%
Total Fat 35.0 g 45%
Saturated Fat 8.0 g 40%
Cholesterol 90.0 mg 30%
Sodium 1650.0 mg 72% ⚠️
Total Carbohydrate 61.0 g 22%
Dietary Fiber 3.0 g 11%
Protein 32.0 g 64% ✅
Calcium 150.0 mg 12%
Iron 4.0 mg 22%
Potassium 300.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Ghost Pepper Ranch Chicken Sandwich accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

Fat 45.9%
Carbs 35.5%
Protein 18.6%
Fat 45.9% Carbs 35.5% Protein 18.6%

Exercise Burn Time

How long would it take to burn off the 690.0 calories in Wendys Ghost Pepper Ranch Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.2 min
Walking: 17 minutes per mile 119.1 min
Cycling (Low Intensity) 75.5 min
HIIT 63.9 min
Softball 129.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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