Calories in Wendys Crispy Chicken Sandwich

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 330.0
  • Total Fat 17.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.0 mg
  • Sodium 540.0 mg
  • Potassium 125.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 330.0 calories per serving (1 Sandwich (100.0g)), Wendys Crispy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 3.0g of saturated fat.


% Daily Value

The following shows how one serving of Wendys Crispy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 330.0 kcal 16.5%
Total Fat 17.0 g 22%
Saturated Fat 3.0 g 15%
Cholesterol 20.0 mg 7%
Sodium 540.0 mg 23%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 4.0 g 14%
Protein 13.0 g 26%
Calcium 40.0 mg 3%
Iron 1.5 mg 8%
Potassium 125.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Crispy Chicken Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

Fat 45.9%
Carbs 38.4%
Protein 15.6%
Fat 45.9% Carbs 38.4% Protein 15.6%

Exercise Burn Time

How long would it take to burn off the 330.0 calories in Wendys Crispy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Barre 64.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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