Calories in Wendys Parmesan Caesar Salad

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 530.0
  • Total Fat 37.0 g
  • Saturated Fat 10.5 g
  • Cholesterol 120.0 mg
  • Sodium 1340.0 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 33.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 290.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 530.0 calories per serving (1 Serving (100.0g)), Wendys Parmesan Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 63.4% of calories), including 10.5g of saturated fat. One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Parmesan Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 530.0 kcal 26.5%
Total Fat 37.0 g 47%
Saturated Fat 10.5 g 52%
Cholesterol 120.0 mg 40%
Sodium 1340.0 mg 58% ⚠️
Total Carbohydrate 15.0 g 5%
Dietary Fiber 4.0 g 14%
Protein 33.0 g 66% ✅
Calcium 290.0 mg 22%
Iron 3.5 mg 19%
Potassium 300.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Parmesan Caesar Salad accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.

Fat 63.4%
Protein 25.1%
Fat 63.4% Carbs 11.4% Protein 25.1%

Exercise Burn Time

How long would it take to burn off the 530.0 calories in Wendys Parmesan Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.1 min
Walking: 17 minutes per mile 91.5 min
Cycling (Low Intensity) 58.0 min
HIIT 49.1 min
Deadlift 65.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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