How many calories are in Wendys Cobb Salad?

Wendys Cobb Salad contains 670.0 calories per 1 Serving (100.0g).

Is Wendys Cobb Salad high in protein?

Wendys Cobb Salad is an excellent source of protein, providing 37.0g per 1 Serving (100.0g) — 22.4% of its calories come from protein.

Is Wendys Cobb Salad good for weight loss?

Wendys Cobb Salad is relatively high in calories at 670.0 per 1 Serving (100.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Wendys Cobb Salad?

Per 1 Serving (100.0g), Wendys Cobb Salad contains 37.0g of protein, 18.0g of carbohydrates, and 49.0g of fat. The dominant macronutrient is fat.

Does Wendys Cobb Salad contain artificial additives?

Ingredient information for Wendys Cobb Salad is not available in the USDA database for this entry.

Calories in Wendys Cobb Salad

Name: Wendys Cobb Salad
Yield: 1 serving

Serving Size: 1 Serving (100.0g)

Adjust serving size (g):

Amount Per Serving

Calories 670.0
Total Fat 49.0 g
Saturated Fat 12.5 g
Cholesterol 270.0 mg
Sodium 1270.0 mg
Potassium 600.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 37.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 220.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 4.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 670.0 calories per serving (1 Serving (100.0g)), Wendys Cobb Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 66.7% of calories), including 12.5g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Wendys Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	670.0 kcal	33.5%
Total Fat	49.0 g	63%
Saturated Fat	12.5 g	62%
Cholesterol	270.0 mg	90%
Sodium	1270.0 mg	55% ⚠️
Total Carbohydrate	18.0 g	7%
Dietary Fiber	3.0 g	11%
Protein	37.0 g	74% ✅
Calcium	220.0 mg	17%
Iron	4.0 mg	22%
Potassium	600.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Wendys Cobb Salad accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.

Fat 66.7%

Protein 22.4%

Fat 66.7% Carbs 10.9% Protein 22.4%

Exercise Burn Time

How long would it take to burn off the 670.0 calories in Wendys Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	50.7 min
Walking: 17 minutes per mile	115.6 min
Cycling (Low Intensity)	73.3 min
HIIT	62.1 min
Rowing	90.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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