Calories in Wendys Apple Pecan Salad

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 540.0
  • Total Fat 27.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 100.0 mg
  • Sodium 1360.0 mg
  • Potassium 320.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 6.0 g
  • Sugars 34.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 540.0 calories per serving (1 Serving (100.0g)), Wendys Apple Pecan Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Apple Pecan Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 540.0 kcal 27%
Total Fat 27.0 g 35%
Saturated Fat 10.0 g 50%
Cholesterol 100.0 mg 33%
Sodium 1360.0 mg 59% ⚠️
Total Carbohydrate 44.0 g 16%
Dietary Fiber 6.0 g 21% ✅
Protein 31.0 g 62% ✅
Calcium 250.0 mg 19%
Iron 3.0 mg 17%
Potassium 320.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Apple Pecan Salad accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.

Fat 44.8%
Carbs 32.4%
Protein 22.8%
Fat 44.8% Carbs 32.4% Protein 22.8%

Exercise Burn Time

How long would it take to burn off the 540.0 calories in Wendys Apple Pecan Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.8 min
Walking: 17 minutes per mile 93.2 min
Cycling (Low Intensity) 59.0 min
HIIT 50.0 min
Gymnastics 123.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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