How many calories are in Wendys Fries?

Wendys Fries contains 350.0 calories per 1 Medium Serving (100.0g).

Is Wendys Fries high in protein?

Wendys Fries is not considered high in protein, containing 5.0g per 1 Medium Serving (100.0g).

Is Wendys Fries good for weight loss?

Wendys Fries contains 350.0 calories per 1 Medium Serving (100.0g). Whether it fits a weight loss diet depends on your total daily calorie goal — use our Daily Calorie Needs Calculator to find your personal target.

What are the macronutrients in Wendys Fries?

Per 1 Medium Serving (100.0g), Wendys Fries contains 5.0g of protein, 47.0g of carbohydrates, and 16.0g of fat. The dominant macronutrient is carbohydrates.

Does Wendys Fries contain artificial additives?

Ingredient information for Wendys Fries is not available in the USDA database for this entry.

Calories in Wendys Fries

Serving Size: 1 Medium Serving (100.0g)

Adjust serving size (g):

Amount Per Serving

Calories 350.0
Total Fat 16.0 g
Saturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 550.0 mg
Potassium 450.0 mg
Total Carbohydrate 47.0 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 5.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.6 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 350.0 calories per serving (1 Medium Serving (100.0g)), Wendys Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (53.4% of calories), with a good 4.0g of dietary fiber.

% Daily Value

The following shows how one serving of Wendys Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	350.0 kcal	17.5%
Total Fat	16.0 g	21%
Saturated Fat	2.5 g	12%
Sodium	550.0 mg	24%
Total Carbohydrate	47.0 g	17%
Dietary Fiber	4.0 g	14%
Protein	5.0 g	10%
Calcium	20.0 mg	2%
Iron	0.6 mg	3%
Potassium	450.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Wendys Fries accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Fat 40.9%

Carbs 53.4%

Fat 40.9% Carbs 53.4% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 350.0 calories in Wendys Fries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	26.5 min
Walking: 17 minutes per mile	60.4 min
Cycling (Low Intensity)	38.3 min
HIIT	32.4 min
Running: 8 minutes per mile	22.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In Wendys Daves Single

Calories In Wendys Daves Double

Calories In Wendys Son of Baconator

Calories In Wendys Big Bacon Classic

Calories In Wendys Bacon Double Stack

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.