Calories in Wendys Sour Cream and Chive Baked Potato

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 310.0
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.0 mg
  • Sodium 55.0 mg
  • Potassium 1000.0 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 7.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 310.0 calories per serving (1 Serving (100.0g)), Wendys Sour Cream and Chive Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (82.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Sour Cream and Chive Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 310.0 kcal 15.5%
Total Fat 2.5 g 3%
Saturated Fat 1.5 g 8%
Cholesterol 10.0 mg 3%
Sodium 55.0 mg 2%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 7.0 g 25% ✅
Protein 8.0 g 16%
Calcium 60.0 mg 5%
Iron 2.0 mg 11%
Potassium 1000.0 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Sour Cream and Chive Baked Potato accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

Carbs 82.2%
Fat 7.3% Carbs 82.2% Protein 10.4%

Exercise Burn Time

How long would it take to burn off the 310.0 calories in Wendys Sour Cream and Chive Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Softball 58.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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