Calories in Wendys Sausage, Egg & Swiss Croissant

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 590.0
  • Total Fat 40.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 265.0 mg
  • Sodium 960.0 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 590.0 calories per serving (1 Sandwich (100.0g)), Wendys Sausage, Egg & Swiss Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 61.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Sausage, Egg & Swiss Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 590.0 kcal 29.5%
Total Fat 40.0 g 51%
Saturated Fat 16.0 g 80%
Cholesterol 265.0 mg 88%
Sodium 960.0 mg 42% ⚠️
Total Carbohydrate 35.0 g 13%
Protein 21.0 g 42% ✅
Calcium 80.0 mg 6%
Iron 3.5 mg 19%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Sausage, Egg & Swiss Croissant accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

Fat 61.6%
Carbs 24%
Fat 61.6% Carbs 24% Protein 14.4%

Exercise Burn Time

How long would it take to burn off the 590.0 calories in Wendys Sausage, Egg & Swiss Croissant? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.6 min
Walking: 17 minutes per mile 101.8 min
Cycling (Low Intensity) 64.5 min
HIIT 54.7 min
Table Tennis (Ping Pong) 107.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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