Calories in Wendys Bacon, Egg & Swiss Croissant

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 430.0
  • Total Fat 23.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 235.0 mg
  • Sodium 840.0 mg
  • Potassium 125.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 430.0 calories per serving (1 Sandwich (100.0g)), Wendys Bacon, Egg & Swiss Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Bacon, Egg & Swiss Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 430.0 kcal 21.5%
Total Fat 23.0 g 29%
Saturated Fat 11.0 g 55%
Cholesterol 235.0 mg 78%
Sodium 840.0 mg 37% ⚠️
Total Carbohydrate 35.0 g 13%
Protein 18.0 g 36% ✅
Calcium 60.0 mg 5%
Iron 3.5 mg 19%
Potassium 125.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Bacon, Egg & Swiss Croissant accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

Fat 49.4%
Carbs 33.4%
Protein 17.2%
Fat 49.4% Carbs 33.4% Protein 17.2%

Exercise Burn Time

How long would it take to burn off the 430.0 calories in Wendys Bacon, Egg & Swiss Croissant? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Running: 11 minutes per mile 35.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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