Calories in Wendys Sausage, Egg & Cheese English Muffin

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 540.0
  • Total Fat 37.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 235.0 mg
  • Sodium 930.0 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 540.0 calories per serving (1 Sandwich (100.0g)), Wendys Sausage, Egg & Cheese English Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 62% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Sausage, Egg & Cheese English Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 540.0 kcal 27%
Total Fat 37.0 g 47%
Saturated Fat 13.0 g 65%
Cholesterol 235.0 mg 78%
Sodium 930.0 mg 40% ⚠️
Total Carbohydrate 31.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 20.0 g 40% ✅
Calcium 80.0 mg 6%
Iron 2.0 mg 11%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Sausage, Egg & Cheese English Muffin accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.

Fat 62%
Carbs 23.1%
Fat 62% Carbs 23.1% Protein 14.9%

Exercise Burn Time

How long would it take to burn off the 540.0 calories in Wendys Sausage, Egg & Cheese English Muffin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.8 min
Walking: 17 minutes per mile 93.2 min
Cycling (Low Intensity) 59.0 min
HIIT 50.0 min
Barre 105.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.