How many calories are in Wendys Breakfast Baconator?

Wendys Breakfast Baconator contains 710.0 calories per 1 Sandwich (100.0g).

Is Wendys Breakfast Baconator high in protein?

Wendys Breakfast Baconator is an excellent source of protein, providing 33.0g per 1 Sandwich (100.0g) — 18.5% of its calories come from protein.

Is Wendys Breakfast Baconator good for weight loss?

Wendys Breakfast Baconator is relatively high in calories at 710.0 per 1 Sandwich (100.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Wendys Breakfast Baconator?

Per 1 Sandwich (100.0g), Wendys Breakfast Baconator contains 33.0g of protein, 37.0g of carbohydrates, and 48.0g of fat. The dominant macronutrient is fat.

Does Wendys Breakfast Baconator contain artificial additives?

Ingredient information for Wendys Breakfast Baconator is not available in the USDA database for this entry.

Calories in Wendys Breakfast Baconator

Serving Size: 1 Sandwich (100.0g)

Adjust serving size (g):

Amount Per Serving

Calories 710.0
Total Fat 48.0 g
Saturated Fat 19.0 g
Cholesterol 275.0 mg
Sodium 1670.0 mg
Potassium 125.0 mg
Total Carbohydrate 37.0 g
Dietary Fiber 1.0 g
Sugars 7.0 g
Protein 33.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 150.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 3.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 710.0 calories per serving (1 Sandwich (100.0g)), Wendys Breakfast Baconator is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 60.7% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Wendys Breakfast Baconator contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	710.0 kcal	35.5%
Total Fat	48.0 g	62%
Saturated Fat	19.0 g	95%
Cholesterol	275.0 mg	92%
Sodium	1670.0 mg	73% ⚠️
Total Carbohydrate	37.0 g	13%
Dietary Fiber	1.0 g	4%
Protein	33.0 g	66% ✅
Calcium	150.0 mg	12%
Iron	3.0 mg	17%
Potassium	125.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Wendys Breakfast Baconator accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.

Fat 60.7%

Carbs 20.8%

Protein 18.5%

Fat 60.7% Carbs 20.8% Protein 18.5%

Exercise Burn Time

How long would it take to burn off the 710.0 calories in Wendys Breakfast Baconator? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	53.7 min
Walking: 17 minutes per mile	122.5 min
Cycling (Low Intensity)	77.6 min
HIIT	65.8 min
Mowing Lawn (Walking Moderate)	105.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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Calories In Wendys Daves Double

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Calories In Wendys Big Bacon Classic

Calories In Wendys Bacon Double Stack

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