Calories in Wendys Breakfast Burrito with Sausage

Serving Size: 1 Burrito (100.0g)
Amount Per Serving
  • Calories 830.0
  • Total Fat 53.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 440.0 mg
  • Sodium 2130.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 830.0 calories per serving (1 Burrito (100.0g)), Wendys Breakfast Burrito with Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 58.4% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2130.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Breakfast Burrito with Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 830.0 kcal 41.5%
Total Fat 53.0 g 68%
Saturated Fat 20.0 g 100%
Cholesterol 440.0 mg 147%
Sodium 2130.0 mg 93% ⚠️
Total Carbohydrate 54.0 g 20%
Dietary Fiber 3.0 g 11%
Protein 31.0 g 62% ✅
Calcium 200.0 mg 15%
Iron 4.0 mg 22%
Potassium 450.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Breakfast Burrito with Sausage accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Fat 58.4%
Carbs 26.4%
Protein 15.2%
Fat 58.4% Carbs 26.4% Protein 15.2%

Exercise Burn Time

How long would it take to burn off the 830.0 calories in Wendys Breakfast Burrito with Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.8 min
Walking: 17 minutes per mile 143.2 min
Cycling (Low Intensity) 90.8 min
HIIT 76.9 min
Cross-country Skiing 103.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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