Calories in Wendys Classic Chocolate Frosty

Serving Size: 1 Medium Shake (100.0g)
Amount Per Serving
  • Calories 390.0
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.0 mg
  • Sodium 230.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 1.0 g
  • Sugars 52.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 390.0 calories per serving (1 Medium Shake (100.0g)), Wendys Classic Chocolate Frosty is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (62.4% of calories), of which 52.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wendys Classic Chocolate Frosty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 390.0 kcal 19.5%
Total Fat 11.0 g 14%
Saturated Fat 7.0 g 35%
Cholesterol 40.0 mg 13%
Sodium 230.0 mg 10%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 1.0 g 4%
Protein 12.0 g 24%
Calcium 300.0 mg 23%
Iron 0.5 mg 3%
Potassium 450.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wendys Classic Chocolate Frosty accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

Fat 25.3%
Carbs 62.4%
Fat 25.3% Carbs 62.4% Protein 12.3%

Exercise Burn Time

How long would it take to burn off the 390.0 calories in Wendys Classic Chocolate Frosty? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Mountain Climbers 36.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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