Calories in Dunkin Chai Latte

Serving Size: 1 Medium Drink (100.0g)
Amount Per Serving
  • Calories 290.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.0 mg
  • Sodium 150.0 mg
  • Potassium 421.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 40.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 2.0 IU
  • Vitamin E 0.0 mg
  • Calcium 312.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.0 calories per serving (1 Medium Drink (100.0g)), Dunkin Chai Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.5% of calories), of which 40.0g are sugars. It provides a noteworthy 312.0mg of calcium (24% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dunkin Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 290.0 kcal 14.5%
Total Fat 9.0 g 12%
Saturated Fat 5.0 g 25%
Cholesterol 25.0 mg 8%
Sodium 150.0 mg 7%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 2.0 g 7%
Protein 9.0 g 18%
Vitamin D 2.0 IU 0%
Calcium 312.0 mg 24%
Potassium 421.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dunkin Chai Latte accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.

Fat 28%
Carbs 59.5%
Fat 28% Carbs 59.5% Protein 12.5%

Exercise Burn Time

How long would it take to burn off the 290.0 calories in Dunkin Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Ice Skating 30.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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