Calories in Dunkin Egg and Cheese

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 460.0
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 175.0 mg
  • Sodium 1010.0 mg
  • Potassium 222.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 1.0 IU
  • Vitamin E 0.0 mg
  • Calcium 135.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 460.0 calories per serving (1 Sandwich (100.0g)), Dunkin Egg and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (57.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dunkin Egg and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 460.0 kcal 23%
Total Fat 13.0 g 17%
Saturated Fat 5.0 g 25%
Cholesterol 175.0 mg 58%
Sodium 1010.0 mg 44% ⚠️
Total Carbohydrate 66.0 g 24%
Dietary Fiber 4.0 g 14%
Protein 19.0 g 38% ✅
Vitamin D 1.0 IU 0%
Calcium 135.0 mg 10%
Iron 4.0 mg 22%
Potassium 222.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dunkin Egg and Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

Fat 25.6%
Carbs 57.8%
Protein 16.6%
Fat 25.6% Carbs 57.8% Protein 16.6%

Exercise Burn Time

How long would it take to burn off the 460.0 calories in Dunkin Egg and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.8 min
Walking: 17 minutes per mile 79.4 min
Cycling (Low Intensity) 50.3 min
HIIT 42.6 min
Softball 86.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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