Calories in Dunkin Donut, Glazed

Serving Size: 1 Donut (100.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 56.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 12.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.0 calories per serving (1 Donut (100.0g)), Dunkin Donut, Glazed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.4% of calories), of which 13.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dunkin Donut, Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.0 kcal 12%
Total Fat 11.0 g 14%
Saturated Fat 4.5 g 22%
Sodium 270.0 mg 12%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 4.0 g 8%
Calcium 12.0 mg 1%
Iron 2.0 mg 11%
Potassium 56.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dunkin Donut, Glazed accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Fat 40.1%
Carbs 53.4%
Fat 40.1% Carbs 53.4% Protein 6.5%

Exercise Burn Time

How long would it take to burn off the 240.0 calories in Dunkin Donut, Glazed? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Elliptical (Low Intensity) 40.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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