Calories in Dunkin Donut, Creme

Serving Size: 1 Donut (100.0g)
Amount Per Serving
  • Calories 270.0
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 320.0 mg
  • Potassium 81.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 33.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.0 calories per serving (1 Donut (100.0g)), Dunkin Donut, Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.7% of calories), of which 18.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dunkin Donut, Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 270.0 kcal 13.5%
Total Fat 11.0 g 14%
Saturated Fat 4.5 g 22%
Sodium 320.0 mg 14%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Calcium 33.0 mg 3%
Iron 2.0 mg 11%
Potassium 81.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dunkin Donut, Creme accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Fat 36%
Carbs 56.7%
Fat 36% Carbs 56.7% Protein 7.3%

Exercise Burn Time

How long would it take to burn off the 270.0 calories in Dunkin Donut, Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Cross-country Skiing 33.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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