Calories in Subway Blt

Serving Size: 1 Sandwich (6 inch) (100.0g)
Amount Per Serving
  • Calories 370.0
  • Total Fat 17.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 19.0 mg
  • Sodium 550.0 mg
  • Potassium 575.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 370.0 calories per serving (1 Sandwich (6 inch) (100.0g)), Subway Blt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (43% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Subway Blt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 370.0 kcal 18.5%
Total Fat 17.0 g 22%
Saturated Fat 9.0 g 45%
Cholesterol 19.0 mg 6%
Sodium 550.0 mg 24%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 5.0 g 18% ✅
Protein 16.0 g 32% ✅
Calcium 240.0 mg 18%
Iron 2.0 mg 11%
Potassium 575.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Subway Blt accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Fat 40.2%
Carbs 43%
Protein 16.8%
Fat 40.2% Carbs 43% Protein 16.8%

Exercise Burn Time

How long would it take to burn off the 370.0 calories in Subway Blt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Wrestling 28.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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