Calories in Subway Roast Beef Sandwich

Serving Size: 1 Sandwich (6 inch) (100.0g)
Amount Per Serving
  • Calories 350.0
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 50.0 mg
  • Sodium 990.0 mg
  • Potassium 400.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 350.0 calories per serving (1 Sandwich (6 inch) (100.0g)), Subway Roast Beef Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Subway Roast Beef Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 350.0 kcal 17.5%
Total Fat 9.0 g 12%
Saturated Fat 3.5 g 18%
Cholesterol 50.0 mg 17%
Sodium 990.0 mg 43% ⚠️
Total Carbohydrate 42.0 g 15%
Dietary Fiber 4.0 g 14%
Protein 26.0 g 52% ✅
Calcium 60.0 mg 5%
Iron 3.1 mg 17%
Potassium 400.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Subway Roast Beef Sandwich accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

Fat 22.9%
Carbs 47.6%
Protein 29.5%
Fat 22.9% Carbs 47.6% Protein 29.5%

Exercise Burn Time

How long would it take to burn off the 350.0 calories in Subway Roast Beef Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Water Aerobics 80.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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