Calories in Subway Steak & Cheese

Serving Size: 1 Sandwich (6 inch) (100.0g)
Amount Per Serving
  • Calories 550.0
  • Total Fat 28.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 95.0 mg
  • Sodium 1530.0 mg
  • Potassium 500.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 550.0 calories per serving (1 Sandwich (6 inch) (100.0g)), Subway Steak & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 46% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Subway Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 550.0 kcal 27.5%
Total Fat 28.0 g 36%
Saturated Fat 11.0 g 55%
Cholesterol 95.0 mg 32%
Sodium 1530.0 mg 67% ⚠️
Total Carbohydrate 44.0 g 16%
Dietary Fiber 2.0 g 7%
Protein 30.0 g 60% ✅
Calcium 150.0 mg 12%
Iron 6.5 mg 36%
Potassium 500.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Subway Steak & Cheese accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.

Fat 46%
Carbs 32.1%
Protein 21.9%
Fat 46% Carbs 32.1% Protein 21.9%

Exercise Burn Time

How long would it take to burn off the 550.0 calories in Subway Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.6 min
Walking: 17 minutes per mile 94.9 min
Cycling (Low Intensity) 60.1 min
HIIT 50.9 min
Pilates 110.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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