Calories in Lamb
- Calories 294.0
- Total Fat 20.8 g
- Saturated Fat 8.8 g
- Cholesterol 0.0 mg
- Sodium 72.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 4.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 25.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.6 mg
Nutrition Summary
With 294.0 calories per serving (1 Serving (100.0g)), Lamb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.8g, 65.6% of calories), including 8.8g of saturated fat. With 24.5g of protein per serving (49% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
% Daily Value
The following shows how one serving of Lamb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294.0 kcal | 14.7% |
| Total Fat | 20.8 g | 27% |
| Saturated Fat | 8.8 g | 44% |
| Sodium | 72.0 mg | 3% |
| Protein | 24.5 g | 49% ✅ |
| Vitamin D | 4.0 IU | 0% |
| Iron | 1.9 mg | 10% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Lamb accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 294.0 calories in Lamb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.2 min |
| Walking: 17 minutes per mile | 50.7 min |
| Cycling (Low Intensity) | 32.1 min |
| HIIT | 27.2 min |
| Tennis | 32.3 min |
You can find more information on the calories burned doing popular exercises here.
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