Calories in Chick-Fil-A Chicken Sandwich
- Calories 440.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 1400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 440.0 calories per serving (1 sandwich (189.0g)), Chick-Fil-A Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (37.9% of calories). One thing to note: a single serving contains 1400.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Chicken (boneless Skinless Chicken Breast with Rib Meat, Salt, Monosodium Glutamate, Sugar, Spices, Paprika), Enriched Bleached Flour, Fully Refined Peanut Oil, Bun (enriched Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate), Pickle (cucumbers, Water, Vinegar, Salt, Potassium Sorbate, Polysorbate 80, Yellow 5, Blue 1)Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate, Calcium Propionate
Artificial Colours detected: Yellow 5, Blue 1
Emulsifiers / Stabilisers detected: Polysorbate 80
Flavour Enhancers detected: Monosodium Glutamate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Chick-Fil-A Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1400.0 mg | 61% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chick-Fil-A Chicken Sandwich accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 440.0 calories in Chick-Fil-A Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Running: 6 minutes per mile | 26.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Chick Peas Curry with Steamed Rice, Chick Peas Curry
- Calories In Chick & Noodle Soup, Chick & Noodle
- Calories In Chick Tortilla Soup, Chick Tortilla
- Calories In Chick Peas Garbanzo Beans, Chick Peas
- Calories In Chick-O-Sticks Classic Candies, Chick-O-Sticks
- Calories In Chick Pea & Kale Soup with Indian Spices, Chick Pea & Kale with Indian Spices
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
