Calories in In-N-Out Chocolate Shake

Serving Size: 1 shake (425.0g)
Amount Per Serving
  • Calories 610.0
  • Total Fat 26.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 90.0 mg
  • Sodium 340.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 2.0 g
  • Sugars 72.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 610.0 calories per serving (1 shake (425.0g)), In-N-Out Chocolate Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (55% of calories), of which 72.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of In-N-Out Chocolate Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 610.0 kcal 30.5%
Total Fat 26.0 g 33%
Saturated Fat 17.0 g 85%
Cholesterol 90.0 mg 30%
Sodium 340.0 mg 15%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 2.0 g 7%
Protein 11.0 g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

In-N-Out Chocolate Shake accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

Fat 37.9%
Carbs 55%
Fat 37.9% Carbs 55% Protein 7.1%

Exercise Burn Time

How long would it take to burn off the 610.0 calories in In-N-Out Chocolate Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.1 min
Walking: 17 minutes per mile 105.3 min
Cycling (Low Intensity) 66.7 min
HIIT 56.5 min
Push-ups 56.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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