Calories in Popeyes Big Box 3PC Tenders

Serving Size: 1 box with fries (226.0g)
Amount Per Serving
  • Calories 1060.0
  • Total Fat 52.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 155.0 mg
  • Sodium 2400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 105.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.0 g
  • Protein 66.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1060.0 calories per serving (1 box with fries (226.0g)), Popeyes Big Box 3PC Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 40.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2400.0mg of sodium (104% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Popeyes Big Box 3PC Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1060.0 kcal 53%
Total Fat 52.0 g 67%
Saturated Fat 10.0 g 50%
Cholesterol 155.0 mg 52%
Sodium 2400.0 mg 104% ⚠️
Total Carbohydrate 105.0 g 38%
Dietary Fiber 5.0 g 18%
Protein 66.0 g 132% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Popeyes Big Box 3PC Tenders accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.

Fat 40.6%
Carbs 36.5%
Protein 22.9%
Fat 40.6% Carbs 36.5% Protein 22.9%

Exercise Burn Time

How long would it take to burn off the 1060.0 calories in Popeyes Big Box 3PC Tenders? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 80.2 min
Walking: 17 minutes per mile 182.9 min
Cycling (Low Intensity) 115.9 min
HIIT 98.2 min
MMA 82.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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