Calories in Olive Garden Chicken Parmigiana

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1070.0 calories per serving (1 dinner entree (439.0g)), Olive Garden Chicken Parmigiana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 47% of calories), including 25.0g of saturated fat. One thing to note: a single serving contains 2570.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Olive Garden Chicken Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	1070.0 kcal	53.5%
Total Fat	56.0 g	72%
Saturated Fat	25.0 g	125%
Cholesterol	195.0 mg	65%
Sodium	2570.0 mg	112% ⚠️
Total Carbohydrate	83.0 g	30%
Dietary Fiber	5.0 g	18% ✅
Protein	59.0 g	118% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Olive Garden Chicken Parmigiana accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

Exercise Burn Time

How long would it take to burn off the 1070.0 calories in Olive Garden Chicken Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	80.9 min
Walking: 17 minutes per mile	184.6 min
Cycling (Low Intensity)	117.0 min
HIIT	99.1 min
Fishing (Standing/Wading)	317.9 min

You can find more information on the calories burned doing popular exercises here.

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