Calories in Olive Garden Herb Grilled Salmon

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 610.0 calories per serving (1 entree with broccoli (340.0g)), Olive Garden Herb Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 52.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Olive Garden Herb Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	610.0 kcal	30.5%
Total Fat	33.0 g	42%
Saturated Fat	9.0 g	45%
Cholesterol	140.0 mg	47%
Sodium	940.0 mg	41% ⚠️
Total Carbohydrate	23.0 g	8%
Dietary Fiber	5.0 g	18%
Protein	45.0 g	90% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Olive Garden Herb Grilled Salmon accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 610.0 calories in Olive Garden Herb Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	46.1 min
Walking: 17 minutes per mile	105.3 min
Cycling (Low Intensity)	66.7 min
HIIT	56.5 min
Elliptical (High Intensity)	73.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Garlic & Olive Oil Vermicelli in a Garlic and Olive Oil Flavored Sauce, Garlic & Olive Oil Vermicelli
• Calories In Olive Oil & Italian Herb Flavor Linguine with Olive Oil and Italian Herbs, Olive Oil & Italian Herb
• Calories In Black Olive Tapenade Manzanilla, Leccine & Coquillo Olives, Extra Virgin Olive Oil and Lemon Juice, Black Olive
• Calories In Olive Oil Mayo Mayonnaise with Olive Oil Dressing, Olive Oil
• Calories In Black Olive Pate in Extra Virgin Olive Oil, Black Olive
• Calories In Green Olive Pate in Extra Virgin Olive Oil, Green Olive

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.