Calories in Olive Garden Chicken Margherita

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 650.0 calories per serving (1 entree with pasta (369.0g)), Olive Garden Chicken Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 65.0g per serving (38.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Olive Garden Chicken Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	650.0 kcal	32.5%
Total Fat	21.0 g	27%
Saturated Fat	8.0 g	40%
Cholesterol	195.0 mg	65%
Sodium	1460.0 mg	63% ⚠️
Total Carbohydrate	58.0 g	21%
Dietary Fiber	3.0 g	11%
Protein	65.0 g	130% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Olive Garden Chicken Margherita accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 650.0 calories in Olive Garden Chicken Margherita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	49.1 min
Walking: 17 minutes per mile	112.2 min
Cycling (Low Intensity)	71.1 min
HIIT	60.2 min
Walking: 14 minutes per mile	93.2 min

You can find more information on the calories burned doing popular exercises here.

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