Calories in Olive Garden Steak Gorgonzola Alfredo

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1450.0 calories per serving (1 entree (510.0g)), Olive Garden Steak Gorgonzola Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (96.0g, 59% of calories), including 51.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Olive Garden Steak Gorgonzola Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	1450.0 kcal	72.5%
Total Fat	96.0 g	123%
Saturated Fat	51.0 g	255%
Cholesterol	310.0 mg	103%
Sodium	2180.0 mg	95% ⚠️
Total Carbohydrate	85.0 g	31%
Dietary Fiber	3.0 g	11%
Protein	65.0 g	130% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Olive Garden Steak Gorgonzola Alfredo accounts for 72.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.

Exercise Burn Time

How long would it take to burn off the 1450.0 calories in Olive Garden Steak Gorgonzola Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	109.6 min
Walking: 17 minutes per mile	250.2 min
Cycling (Low Intensity)	158.6 min
HIIT	134.3 min
Stationary Bike (Moderate Intensity)	153.4 min

You can find more information on the calories burned doing popular exercises here.

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