Calories in Olive Garden Tiramisu

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 470.0 calories per serving (1 dessert (185.0g)), Olive Garden Tiramisu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (48.8% of calories), of which 44.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Olive Garden Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	470.0 kcal	23.5%
Total Fat	23.0 g	29%
Saturated Fat	13.0 g	65%
Cholesterol	165.0 mg	55%
Sodium	230.0 mg	10%
Total Carbohydrate	58.0 g	21%
Dietary Fiber	1.0 g	4%
Protein	9.0 g	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Olive Garden Tiramisu accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 470.0 calories in Olive Garden Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	35.5 min
Walking: 17 minutes per mile	81.1 min
Cycling (Low Intensity)	51.4 min
HIIT	43.5 min
Kettebell Swings	35.5 min

You can find more information on the calories burned doing popular exercises here.

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