Calories in Ihop Blueberry Pancakes Short Stack

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 510.0 calories per serving (3 pancakes (312.0g)), Ihop Blueberry Pancakes Short Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Ihop Blueberry Pancakes Short Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	510.0 kcal	25.5%
Total Fat	15.0 g	19%
Saturated Fat	3.0 g	15%
Cholesterol	55.0 mg	18%
Sodium	1230.0 mg	53% ⚠️
Total Carbohydrate	80.0 g	29%
Dietary Fiber	3.0 g	11%
Protein	13.0 g	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ihop Blueberry Pancakes Short Stack accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 510.0 calories in Ihop Blueberry Pancakes Short Stack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	38.6 min
Walking: 17 minutes per mile	88.0 min
Cycling (Low Intensity)	55.8 min
HIIT	47.2 min
Snow Shoveling	71.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Ihop Buttermilk Pancakes, 19.4 Oz
• Calories In Ihop Chocolate Chip Pancakes, 19.4 Oz
• Calories In Ihop Rooty Tooty Fresh and Fruity Pancakes, 26.9 Oz
• Calories In Ihop Bananas Foster French Toast, 21.34 Oz
• Calories In Ihop Signature French Toast, 15.34 Oz
• Calories In Ihop at Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese

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