Calories in Ihop French Toast Classic

Serving Size: 2 slices (226.0g)
Amount Per Serving
  • Calories 490.0
  • Total Fat 18.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 235.0 mg
  • Sodium 810.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 2.0 g
  • Sugars 28.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 490.0 calories per serving (2 slices (226.0g)), Ihop French Toast Classic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (51.9% of calories), of which 28.0g are sugars. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Ihop French Toast Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 490.0 kcal 24.5%
Total Fat 18.0 g 23%
Saturated Fat 5.0 g 25%
Cholesterol 235.0 mg 78%
Sodium 810.0 mg 35% ⚠️
Total Carbohydrate 62.0 g 23%
Dietary Fiber 2.0 g 7%
Protein 17.0 g 34% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Ihop French Toast Classic accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.

Fat 33.9%
Carbs 51.9%
Fat 33.9% Carbs 51.9% Protein 14.2%

Exercise Burn Time

How long would it take to burn off the 490.0 calories in Ihop French Toast Classic? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.1 min
Walking: 17 minutes per mile 84.6 min
Cycling (Low Intensity) 53.6 min
HIIT 45.4 min
Kayaking 71.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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