Calories in Ihop Country Fried Steak and Eggs

Serving Size: 1 plate (567.0g)
Amount Per Serving
  • Calories 1180.0
  • Total Fat 68.0 g
  • Saturated Fat 22.0 g
  • Cholesterol 605.0 mg
  • Sodium 2760.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 79.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 56.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1180.0 calories per serving (1 plate (567.0g)), Ihop Country Fried Steak and Eggs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 53.1% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2760.0mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Ihop Country Fried Steak and Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1180.0 kcal 59%
Total Fat 68.0 g 87%
Saturated Fat 22.0 g 110%
Cholesterol 605.0 mg 202%
Sodium 2760.0 mg 120% ⚠️
Total Carbohydrate 79.0 g 29%
Dietary Fiber 4.0 g 14%
Protein 56.0 g 112% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Ihop Country Fried Steak and Eggs accounts for 59% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.

Fat 53.1%
Carbs 27.4%
Protein 19.5%
Fat 53.1% Carbs 27.4% Protein 19.5%

Exercise Burn Time

How long would it take to burn off the 1180.0 calories in Ihop Country Fried Steak and Eggs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 89.2 min
Walking: 17 minutes per mile 203.6 min
Cycling (Low Intensity) 129.0 min
HIIT 109.3 min
Gardening 249.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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