Calories in Ihop Chicken and Waffles

Serving Size: 1 plate (454.0g)
Amount Per Serving
  • Calories 1060.0
  • Total Fat 52.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 195.0 mg
  • Sodium 2440.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 101.0 g
  • Dietary Fiber 4.0 g
  • Sugars 21.0 g
  • Protein 52.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1060.0 calories per serving (1 plate (454.0g)), Ihop Chicken and Waffles is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 43.3% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2440.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Ihop Chicken and Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1060.0 kcal 53%
Total Fat 52.0 g 67%
Saturated Fat 14.0 g 70%
Cholesterol 195.0 mg 65%
Sodium 2440.0 mg 106% ⚠️
Total Carbohydrate 101.0 g 37%
Dietary Fiber 4.0 g 14%
Protein 52.0 g 104% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Ihop Chicken and Waffles accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.

Fat 43.3%
Carbs 37.4%
Protein 19.3%
Fat 43.3% Carbs 37.4% Protein 19.3%

Exercise Burn Time

How long would it take to burn off the 1060.0 calories in Ihop Chicken and Waffles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 80.2 min
Walking: 17 minutes per mile 182.9 min
Cycling (Low Intensity) 115.9 min
HIIT 98.2 min
Backpacking 160.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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