Calories in Ihop Simple and Fit Vegetable Omelette

Serving Size: 1 omelette (397.0g)
Amount Per Serving
  • Calories 330.0
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 545.0 mg
  • Sodium 1080.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 330.0 calories per serving (1 omelette (397.0g)), Ihop Simple and Fit Vegetable Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 36.0g per serving (42.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Ihop Simple and Fit Vegetable Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 330.0 kcal 16.5%
Total Fat 14.0 g 18%
Saturated Fat 5.0 g 25%
Cholesterol 545.0 mg 182%
Sodium 1080.0 mg 47% ⚠️
Total Carbohydrate 17.0 g 6%
Dietary Fiber 4.0 g 14%
Protein 36.0 g 72% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Ihop Simple and Fit Vegetable Omelette accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.6% of the calories.

Fat 37.3%
Carbs 20.1%
Protein 42.6%
Fat 37.3% Carbs 20.1% Protein 42.6%

Exercise Burn Time

How long would it take to burn off the 330.0 calories in Ihop Simple and Fit Vegetable Omelette? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Dancing 50.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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