Calories in Ihop Double Blueberry Harvest Grain Pancakes

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 540.0 calories per serving (3 pancakes (340.0g)), Ihop Double Blueberry Harvest Grain Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (62.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Ihop Double Blueberry Harvest Grain Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	540.0 kcal	27%
Total Fat	16.0 g	21%
Saturated Fat	3.0 g	15%
Cholesterol	60.0 mg	20%
Sodium	1260.0 mg	55% ⚠️
Total Carbohydrate	82.0 g	30%
Dietary Fiber	5.0 g	18%
Protein	14.0 g	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ihop Double Blueberry Harvest Grain Pancakes accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 540.0 calories in Ihop Double Blueberry Harvest Grain Pancakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	40.8 min
Walking: 17 minutes per mile	93.2 min
Cycling (Low Intensity)	59.0 min
HIIT	50.0 min
Lifting Weights	83.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Ihop Buttermilk Pancakes, 19.4 Oz
• Calories In Ihop Chocolate Chip Pancakes, 19.4 Oz
• Calories In Ihop Rooty Tooty Fresh and Fruity Pancakes, 26.9 Oz
• Calories In Ihop Bananas Foster French Toast, 21.34 Oz
• Calories In Ihop Signature French Toast, 15.34 Oz
• Calories In Ihop at Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese

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