Calories in Ihop Chicken Fajita Omelette

Serving Size: 1 omelette (510.0g)
Amount Per Serving
  • Calories 720.0
  • Total Fat 45.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 685.0 mg
  • Sodium 1630.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 52.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 720.0 calories per serving (1 omelette (510.0g)), Ihop Chicken Fajita Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 56.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1630.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Ihop Chicken Fajita Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 720.0 kcal 36%
Total Fat 45.0 g 58%
Saturated Fat 14.0 g 70%
Cholesterol 685.0 mg 228%
Sodium 1630.0 mg 71% ⚠️
Total Carbohydrate 25.0 g 9%
Dietary Fiber 3.0 g 11%
Protein 52.0 g 104% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Ihop Chicken Fajita Omelette accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Fat 56.8%
Protein 29.2%
Fat 56.8% Carbs 14% Protein 29.2%

Exercise Burn Time

How long would it take to burn off the 720.0 calories in Ihop Chicken Fajita Omelette? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.4 min
Walking: 17 minutes per mile 124.2 min
Cycling (Low Intensity) 78.7 min
HIIT 66.7 min
Chopping Wood 110.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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