How many calories are in Ihop Fruit Crepes?

Ihop Fruit Crepes contains 680.0 calories per 3 crepes (369.0g).

Is Ihop Fruit Crepes high in protein?

Ihop Fruit Crepes contains a moderate amount of protein at 13.0g per 3 crepes (369.0g).

Is Ihop Fruit Crepes good for weight loss?

Ihop Fruit Crepes is relatively high in calories at 680.0 per 3 crepes (369.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Ihop Fruit Crepes?

Per 3 crepes (369.0g), Ihop Fruit Crepes contains 13.0g of protein, 107.0g of carbohydrates, and 22.0g of fat. The dominant macronutrient is carbohydrates.

Does Ihop Fruit Crepes contain artificial additives?

Ingredient information for Ihop Fruit Crepes is not available in the USDA database for this entry.

Calories in Ihop Fruit Crepes

Serving Size: 3 crepes (369.0g)

Adjust serving size (g):

Amount Per Serving

Calories 680.0
Total Fat 22.0 g
Saturated Fat 10.0 g
Cholesterol 160.0 mg
Sodium 720.0 mg
Potassium 0.0 mg
Total Carbohydrate 107.0 g
Dietary Fiber 3.0 g
Sugars 71.0 g
Protein 13.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 680.0 calories per serving (3 crepes (369.0g)), Ihop Fruit Crepes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Ihop Fruit Crepes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	680.0 kcal	34%
Total Fat	22.0 g	28%
Saturated Fat	10.0 g	50%
Cholesterol	160.0 mg	53%
Sodium	720.0 mg	31% ⚠️
Total Carbohydrate	107.0 g	39%
Dietary Fiber	3.0 g	11%
Protein	13.0 g	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ihop Fruit Crepes accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

Fat 29.2%

Carbs 63.1%

Fat 29.2% Carbs 63.1% Protein 7.7%

Exercise Burn Time

How long would it take to burn off the 680.0 calories in Ihop Fruit Crepes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	51.4 min
Walking: 17 minutes per mile	117.3 min
Cycling (Low Intensity)	74.4 min
HIIT	63.0 min
Golf (Walking with Clubs)	105.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In Ihop Buttermilk Pancakes, 19.4 Oz

Calories In Ihop Chocolate Chip Pancakes, 19.4 Oz

Calories In Ihop Rooty Tooty Fresh and Fruity Pancakes, 26.9 Oz

Calories In Ihop Bananas Foster French Toast, 21.34 Oz

Calories In Ihop Signature French Toast, 15.34 Oz

Calories In Ihop at Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese

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