Calories in Ihop New York Cheesecake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 490.0 calories per serving (1 slice (170.0g)), Ihop New York Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 51.7% of calories), including 17.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Ihop New York Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	490.0 kcal	24.5%
Total Fat	29.0 g	37%
Saturated Fat	17.0 g	85%
Cholesterol	155.0 mg	52%
Sodium	470.0 mg	20%
Total Carbohydrate	53.0 g	19%
Dietary Fiber	1.0 g	4%
Protein	8.0 g	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ihop New York Cheesecake accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 490.0 calories in Ihop New York Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	37.1 min
Walking: 17 minutes per mile	84.6 min
Cycling (Low Intensity)	53.6 min
HIIT	45.4 min
Gymnastics	112.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Ihop Buttermilk Pancakes, 19.4 Oz
• Calories In Ihop Chocolate Chip Pancakes, 19.4 Oz
• Calories In Ihop Rooty Tooty Fresh and Fruity Pancakes, 26.9 Oz
• Calories In Ihop Bananas Foster French Toast, 21.34 Oz
• Calories In Ihop Signature French Toast, 15.34 Oz
• Calories In Ihop at Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese

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