Calories in Ihop Simple and Fit Turkey Bacon Omelette

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 320.0 calories per serving (1 omelette (340.0g)), Ihop Simple and Fit Turkey Bacon Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 35.0g per serving (43.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Ihop Simple and Fit Turkey Bacon Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	320.0 kcal	16%
Total Fat	13.0 g	17%
Saturated Fat	4.0 g	20%
Cholesterol	510.0 mg	170%
Sodium	1350.0 mg	59% ⚠️
Total Carbohydrate	16.0 g	6%
Dietary Fiber	3.0 g	11%
Protein	35.0 g	70% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ihop Simple and Fit Turkey Bacon Omelette accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 320.0 calories in Ihop Simple and Fit Turkey Bacon Omelette? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.2 min
Walking: 17 minutes per mile	55.2 min
Cycling (Low Intensity)	35.0 min
HIIT	29.6 min
Lifting Weights	49.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Ihop Buttermilk Pancakes, 19.4 Oz
• Calories In Ihop Chocolate Chip Pancakes, 19.4 Oz
• Calories In Ihop Rooty Tooty Fresh and Fruity Pancakes, 26.9 Oz
• Calories In Ihop Bananas Foster French Toast, 21.34 Oz
• Calories In Ihop Signature French Toast, 15.34 Oz
• Calories In Ihop at Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.